Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

What causes you to be tired all the time and major headaches?

- Honey

- Fruits

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

- Fish & Poultry

8. Consume electrolytes after waking up.

Listen to uplifting music.